IF ONLY...
Registration #1192043 · Registered
ifonlycharity.org.ukinfo@ifonlycharity.org.uk
Flat 4 Sutherland House IG8 8NS
The Charity provides messages of encouragement and hope on social media for adult survivors of childhood sexual abuse. These provide encouragement and a community network for survivors to help them on their healing journey. The Charity signposts to resources and provides support workshops to enable that healing process.
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About IF ONLY...
IF ONLY... is a registered charity in England and Wales (registration number 1192043), rated "Platinum" with a CharityScore of 90/100 — one of the highest-rated charities in England and Wales based on official Charity Commission data. In its most recent reporting year (2025), IF ONLY... reported a total income of £12,611 and total expenditure of £9,741 (a spending ratio of 77%, indicating a reasonable proportion of funds directed to charitable work). According to the Charity Commission, IF ONLY... operates with the following stated purpose: The Charity provides messages of encouragement and hope on social media for adult survivors of childhood sexual abuse. These provide encouragement and a community network for survivors to help them on their healing journey. The Charity signposts to resources and provides support workshops to enable that healing process. No significant governance concerns were identified for IF ONLY... in our analysis. This profile is based on publicly available data from the Charity Commission for England and Wales and is updated regularly. CharityScore provides independent, data-driven transparency ratings to help donors give with confidence.
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Financial History
Latest spending ratio: 77.2% of income spent on charitable work
| Year | Income | Spending | Ratio |
|---|---|---|---|
| 2025 | £12,611 | £9,741 | 77% |
Data sourced from the Charity Commission for England & Wales · Last scored 6/11/2026